💭 Reflect
List ten specific things you're grateful for from this trip. Not general things—exact moments, exact sensations.
Write all ten
Back to Journey
Stage 13 of 16
Day Nine
Gratitude before goodbye
Appreciation & Acknowledgment
Today's Intention
Before you leave, truly see where you are. Let gratitude be more than a word.
"Gratitude is not about being positive. It's about being present. It's the act of seeing what is, before it becomes what was."
Gentle
Grounding, sensory prompts to ease into reflection
🤝 Connect
Thank someone who served you—genuinely, looking them in the eye. Notice what happens in your body when you do.
Do this in person today
✋ Do
Thank the ocean. Stand at the water's edge and speak your gratitude aloud—for holding this land, for giving you this week, for being itself. Let the waves take your words.
Speak to the sea
Reflective
Emotional and relational explorations
✋ Do
Walk to a place you love here. Say goodbye to it, aloud or silently. What comes up?
Go there now
💭 Reflect
What did this place give you that you didn't ask for?
💭 Reflect
Watch the bioluminescence if you can—tiny organisms lighting up the water like fallen stars. Life creating its own light. What light do you create that you've stopped noticing?
Wade into dark water at night
Deep
Challenging questions for those ready to go further
∞ Meaning
What remains unfinished? Is it okay for it to stay unfinished?
📖 Story
Write a thank-you letter to yourself for taking this journey. Mean it.
Address it to yourself by name
∞ Meaning
Find your favorite coral formation or stretch of reef. Memorize it. This exact arrangement of life—these colors, these shapes—exists nowhere else and will never be exactly this way again. Neither will you.
Your Reflections
These prompts are for you alone. Write in a journal, speak them aloud, or simply let them move through you. There is no right way to reflect.
9 prompts·3 gentle·3 reflective·3 deep