Arrival/Departure Scale
Measure your psychological state at the beginning and end of your journey. This simple instrument helps make visible the changes that might otherwise go unnoticed.
Rate each dimension from 1 to 10 based on how you feel right now, as you arrive.
Inner stillness, freedom from agitation
RestlessStill
Sense of wonder at the vastness around you
OrdinaryTranscendent
Worry, tension, or unease
At easeAnxious
Feeling part of something larger
IsolatedConnected
Clarity about what matters
NarrowExpansive