Your Psychological Companion

The Inner Journey

A guided exploration through your Maldives experience—from the anticipation before you leave, through each day of presence, to the integration that follows.

16 stages96+ promptsPrivate journaling

Prompt Depths

Gentle — Grounding, sensory
Reflective — Emotional, relational
Deep — Challenging, transformative

Pre-Arrival

Before you leave

1

Three Days Before

The space between here and there

Anticipation & Inventory

8 prompts·Begin →
2

Two Days Before

Loosening the grip

Letting Go & Permission

8 prompts·Begin →
3

The Day Before

Standing at the threshold

Transition & Surrender

8 prompts·Begin →

Arrival

Crossing the threshold

4

Arrival Day

The first breath of salt air

Threshold & Presence

9 prompts·Begin →

Days 1–3

Settling in

5

Day One

The body remembers water

Sensation & Softening

9 prompts·Begin →
6

Day Two

Rhythm without agenda

Slowness & Curiosity

9 prompts·Begin →
7

Day Three

The noise fades

Silence & Space

9 prompts·Begin →

Days 4–7

Going deeper

8

Day Four

What surfaces

Emergence & Honesty

9 prompts·Begin →
9

Day Five

The middle distance

Perspective & Proportion

9 prompts·Begin →
10

Day Six

Beneath the surface

Depth & Discovery

9 prompts·Begin →
11

Day Seven

Patterns in the sand

Recognition & Integration

9 prompts·Begin →

Days 8–10

Integration

12

Day Eight

The return begins in the mind

Preservation & Choice

9 prompts·Begin →
13

Day Nine

Gratitude before goodbye

Appreciation & Acknowledgment

9 prompts·Begin →
14

Day Ten

The last full day

Presence & Completion

9 prompts·Begin →

Departure

The art of leaving

15

Departure Day

The art of leaving

Threshold & Return

9 prompts·Begin →

After

What remains

16

One Week Later

What remains

Integration & Return

12 prompts·Begin →

Begin Where You Are

Whether you're planning your trip, in the middle of it, or reflecting after—find your current stage and begin.

Start from the Beginning