💭 Reflect
What are you hoping the Maldives will give you that your current life cannot?
Back to Journey
Stage 1 of 16
Three Days Before
The space between here and there
Anticipation & Inventory
Today's Intention
Begin noticing what you're carrying—not in your luggage, but in your mind and body.
"The journey begins before the plane lifts off. It begins in the quiet moment when you realize you're about to step out of your life."
Gentle
Grounding, sensory prompts to ease into reflection
👁 Sense
Look around your current space. Find one object that represents your everyday life. Hold it. What does it weigh—emotionally?
Pick up the object as you reflect
💭 Reflect
Imagine the bluest blue you've ever seen—now imagine it deeper, more alive. The Maldivian lagoon awaits. What do you hope that color will unlock in you?
Reflective
Emotional and relational explorations
🫀 Body
Close your eyes. Scan your body from head to toe. Where do you feel tension? Give that place a name—not a medical name, but a feeling name.
Take 3 minutes for this body scan
🤝 Connect
Who will you miss while you're away? Who will you be relieved to be away from?
Deep
Challenging questions for those ready to go further
🌑 Shadow
What are you running from? Be honest. No one is reading this but you.
∞ Meaning
If this trip could change one thing about how you live your life, what would you want that to be?
∞ Meaning
These islands are barely above sea level—some of the most vulnerable land on Earth. What does it mean to visit a place that may not exist for future generations?
Your Reflections
These prompts are for you alone. Write in a journal, speak them aloud, or simply let them move through you. There is no right way to reflect.
8 prompts·3 gentle·2 reflective·3 deep